Bulgur
Bulgur is wheat that is parboiled, dried and cracked, a staple of Levantine kitchens for generations and the base of tabbouleh and kibbeh. Its grains are nutty and lightly chewy, and they cook quickly. Soak fine bulgur in water for salads, or simmer coarse bulgur with tomato and onion for a hearty pilaf.
Ingredients & Nutrition Panels+−
Nutrition Facts
Per 100 g: 342 kcal; 1.3 g fat; 0.2 g saturated fat; 75.9 g carbohydrates; 0.4 g sugars; 12.5 g fibre; 12.3 g protein; 17 mg sodium.
Ingredients: Bulgur wheat.
Allergens+−
| Allergen item | Status | Cross-contamination |
|---|---|---|
| Gluten | Yes | No |
| Milk | No | No |
| Eggs | No | No |
| Peanuts | No | No |
| Tree nuts | No | No |
| Soy | No | No |
| Sesame | No | No |
| Mustard | No | No |
| Celery | No | No |
| Fish | No | No |
| Shellfish | No | No |
| Sulphites | No | No |
Status: Yes = the product contains this allergen; No = it does not.
Cross-contamination: Yes = the product may contain traces of this allergen.
