Fine freekeh
Across Jordan and Palestine, a bowl of freekeh soup is a winter favourite, especially during Ramadan. Fine freekeh is cracked into small pieces, so it cooks faster than coarse freekeh and turns soft and silky, giving soup a smoky, nutty depth. Simmer it in chicken broth with onion and a little cumin.
Ingredients & Nutrition Panels+−
Nutrition Facts
Per 100 g: 325 kcal; 2.5 g fat; 0 g saturated fat; 65 g carbohydrates; 2.5 g sugars; 10 g fibre; 20 g protein; 0 mg sodium.
Ingredients: Freekeh.
Allergens+−
| Allergen item | Status | Cross-contamination |
|---|---|---|
| Gluten | Yes | No |
| Milk | No | No |
| Eggs | No | No |
| Peanuts | No | No |
| Tree nuts | No | No |
| Soy | No | No |
| Sesame | No | No |
| Mustard | No | No |
| Celery | No | No |
| Fish | No | No |
| Shellfish | No | No |
| Sulphites | No | No |
Status: Yes = the product contains this allergen; No = it does not.
Cross-contamination: Yes = the product may contain traces of this allergen.
