Red lentils
Red lentil soup is an everyday comfort across Jordan and the Middle East, served with lemon and bread, and a fixture of the Ramadan table. These bright lentils cook quickly and break down into a smooth, golden purée. Rinse well, then simmer with onion and cumin until soft, and blend for a creamy soup.
Ingredients & Nutrition Panels+−
Nutrition Facts
Per 100 g: 358 kcal; 2.2 g fat; 0.4 g saturated fat; 63.1 g carbohydrates; 10.8 g fibre; 23.9 g protein; 7 mg sodium.
Ingredients: Red lentils.
Allergens+−
| Allergen item | Status | Cross-contamination |
|---|---|---|
| Gluten | No | No |
| Milk | No | No |
| Eggs | No | No |
| Peanuts | No | No |
| Tree nuts | No | No |
| Soy | No | No |
| Sesame | No | No |
| Mustard | No | No |
| Celery | No | No |
| Fish | No | No |
| Shellfish | No | No |
| Sulphites | No | No |
Status: Yes = the product contains this allergen; No = it does not.
Cross-contamination: Yes = the product may contain traces of this allergen.
